This set also comes with yhe Secrets of the 4-Step Rep workout DVD, which demonstrates over 30 exercises that have over 80 variations. It will provide you inspiration and instruction to get going. Get more out of your workout sessions with the Bowflex SelectTech 552 Dumbbells.
- Adjust from 5 lbs to 52.5 lbs in 2.5-lb increments (up to the first 25 lbs), so you can gradually increase your strength
- 1 pair of Bowflex SelectTech dumbbells can replace 15 pairs of dumbbells taking up space in your home gym
- Coated weight plates eliminate clanking and banging while working out
- The Secrets of the 4-Step Rep workout DVD is included with adjustable weight dumbbells to show you how to get the most out of your workout by demonstrating over 30 exercises with over 80 variations